Recipe for the BEST Keto Fat Bombs Ever!

I was introduced to the KETO lifestyle several years ago and it blew my mind as it was 360 degrees different than what was educated on my entire life.

I grew up in the age of ‘fat phobia’ and was told that fat made you fat.  Obviously there is great education on this subject that tells us it is the KIND of fat that makes a difference and actually that FAT is good for you.  Thus, the Keto Diet Movement.

Several years ago a friend shared the BEST FAT BOMB recipe with me and today, I have fine-tuned it to make it even better- healthier and to include an anti-oxidant that will kick the butt of any other ‘chocolate’ on the market.

Ready?  Here is the recipe from our friend April (and it’s a perfect time of the year to share.)  The only thing I have added and upgraded on is the type of CHOCOLATE used in the original recipe.  I now use BRU and highly suggest you do too.

  Put this ‘mixture’ into decorative shaped tins or holiday ‘small muffin tin’ papers and you’ll SHOCK and excite everyone who tastes them.  By the way, for added nutrition and a great healthy fat boost, you can even add a FAT BOMB to your morning coffee.

Here goes:

Peanut Butter Cup Fat Bombs
1/4 cup coconut butter, (or unsalted grass fed butter)
1/2 cup coconut oil,
1/2 cup organic creamy peanut butter or other nut butter
1/8 cup MCT oil
2 TBSP organic Bru (www.DaveandJoy.com)   *
1/4 cup raw coconut flakes,
1-2 droppers of alcohol free stevia,
pink Himalayan sea salt.

If you do not have BRU you can also use a dark chocolate (unsweetened) powder or dark Cacao powder.

Melt a bit of coconut oil so it will mix well. You have to taste as you go to adjust as necessary.
Mini cupcake papers, we put a little dot of peanut butter (or nut butter) in each paper then topped with fat bomb mixture. Sprinkle a bit of the salt on top and refrigerate.

I have altered this original recipe when I don’t have coconut on hand and it is still healthy and delicious AND also even when I didn’t have nut butter.  You can even alter the recipe by adding a drop or two of peppermint essential oil and have a real peppermint patty treat.

Enjoy and if you have questions email us at info@DaveandJoy.com or call 802-846-7530.  P.S. Even my fat-phobic parents who were born in the 1930s and still believe fat is ‘bad’ LOVE these fat bombs.  I just tell them that this is a healthy ‘chocolate snack’.

Most ingredients are available at your grocery or health food store….and you can certainly improvise.   As for what we use, the BRU is only available through Tavala, www.DaveandJoy.com. A full bag that is organic cacao and will last a long time is only $29.99.

I’d love to know how your recipe turns out.  For me, when I have any cravings I reach for a FAT BOMB as it helps satisfy any craving, gives me great nutrition and a healthy high anti0xidant snack.  By the way did you know that FAT keeps you more satisfied than carbohydrates?

Share your pictures of your FAT BOMB creations.  I’m sure they will look better than mine do….but heck, I am here for the nutrition!

Dave and Joy

info@Dave and Joy.com

802-846-7530

www.DaveandJoy.com

P.S.  We’ll offer you a free gift for any new recipe you submit for FAT BOMBS !

Tired of Coffee? Try Tavala’s bru

Tired of drinking coffee but want a boost later in the day, perhaps in the evening or perhaps even to replace your morning java?

For me, I drink a mug of “bullet proof coffee” each morning and that is about all my body can tolerate caffeine wise.

But later in the day I often want a warm beverage- something HEALTHY too.  I am thrilled that I was recently introduced to a product called bru by Tavala.

You’ll LOVE the bru, especially if you love chocolate and high vibration products that BOOST your health!

What is Tavala bru?

Tavala bru contains 100% organic, GMO-free cacao and it’s very low in calories. Just one cup of Tavala bru contains more antioxidants than a cup of blueberries or pomegranate juice!

Lately, it seems that everyone from medical professionals to health gurus are touting the substantial health benefits of cacao, from natural mood elevation to lower blood pressure and improved digestion. Cacao has even been shown to slow the creation of fat cells.

With all these unbelievable health benefits, and many more, Tavala bru should seem like a no brainer. It is recommended you drink at least one cup everyday, but more only gives you better results. Drink it in the morning, drink it throughout the day – you decide! It’s as easy as stirring one scoop into hot water – your daily helping of good health.

As for the taste and aroma, it’s like the best dark chocolate; enjoy it with your favorite sweetener or creamer, add it to your coffee, or drink it as is (hot or iced): natural, earthy, uplifting!

For thousands of years, the Mayans of Central America prepared a chocolate drink from the Cacao tree called “the drink of the Gods”.  This special drink was passed down from generation to generation and served to royalty, for the ancients knew of its power to rejuvenate and restore. The original recipe was quite simple…
ground cocoa beans and water.
Fast forward to today. Pure dark chocolate, or cocoa, is known in the health and wellness industry for being a “superfood”.  And for good reason, the health benefits are unbelievable!

Directions for use: mix one scoop of Tavala bru with 8 oz of hot water. Stir and enjoy! More or less mix may be added for your personal taste.

A bag of bru costs only $29.95 and contains 28 servings.  (All of Tavala’s products are a 28-day or 4 week supply!)

You can place your order here at www.DaveandJoy.com or call us and we’ll help you place your initial order.  802-846-7530.

Customers and Members pay the same low price.

If you lover dark organic Cacao, you’ll love bru!

Dave and Joy

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

 

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