Recipe for the BEST Keto Fat Bombs Ever!

I was introduced to the KETO lifestyle several years ago and it blew my mind as it was 360 degrees different than what was educated on my entire life.

I grew up in the age of ‘fat phobia’ and was told that fat made you fat.  Obviously there is great education on this subject that tells us it is the KIND of fat that makes a difference and actually that FAT is good for you.  Thus, the Keto Diet Movement.

Several years ago a friend shared the BEST FAT BOMB recipe with me and today, I have fine-tuned it to make it even better- healthier and to include an anti-oxidant that will kick the butt of any other ‘chocolate’ on the market.

Ready?  Here is the recipe from our friend April (and it’s a perfect time of the year to share.)  The only thing I have added and upgraded on is the type of CHOCOLATE used in the original recipe.  I now use BRU and highly suggest you do too.

  Put this ‘mixture’ into decorative shaped tins or holiday ‘small muffin tin’ papers and you’ll SHOCK and excite everyone who tastes them.  By the way, for added nutrition and a great healthy fat boost, you can even add a FAT BOMB to your morning coffee.

Here goes:

Peanut Butter Cup Fat Bombs
1/4 cup coconut butter, (or unsalted grass fed butter)
1/2 cup coconut oil,
1/2 cup organic creamy peanut butter or other nut butter
1/8 cup MCT oil
2 TBSP organic Bru (www.DaveandJoy.com)   *
1/4 cup raw coconut flakes,
1-2 droppers of alcohol free stevia,
pink Himalayan sea salt.

If you do not have BRU you can also use a dark chocolate (unsweetened) powder or dark Cacao powder.

Melt a bit of coconut oil so it will mix well. You have to taste as you go to adjust as necessary.
Mini cupcake papers, we put a little dot of peanut butter (or nut butter) in each paper then topped with fat bomb mixture. Sprinkle a bit of the salt on top and refrigerate.

I have altered this original recipe when I don’t have coconut on hand and it is still healthy and delicious AND also even when I didn’t have nut butter.  You can even alter the recipe by adding a drop or two of peppermint essential oil and have a real peppermint patty treat.

Enjoy and if you have questions email us at info@DaveandJoy.com or call 802-846-7530.  P.S. Even my fat-phobic parents who were born in the 1930s and still believe fat is ‘bad’ LOVE these fat bombs.  I just tell them that this is a healthy ‘chocolate snack’.

Most ingredients are available at your grocery or health food store….and you can certainly improvise.   As for what we use, the BRU is only available through Tavala, www.DaveandJoy.com. A full bag that is organic cacao and will last a long time is only $29.99.

I’d love to know how your recipe turns out.  For me, when I have any cravings I reach for a FAT BOMB as it helps satisfy any craving, gives me great nutrition and a healthy high anti0xidant snack.  By the way did you know that FAT keeps you more satisfied than carbohydrates?

Share your pictures of your FAT BOMB creations.  I’m sure they will look better than mine do….but heck, I am here for the nutrition!

Dave and Joy

info@Dave and Joy.com

802-846-7530

www.DaveandJoy.com

P.S.  We’ll offer you a free gift for any new recipe you submit for FAT BOMBS !

How to stop binging during the holidays & lose weight without dieting: TRIM

It’s only a few days after Thanksgiving and yet I know many people are already having a difficult time controlling their appetite and cravings!

Granted, it is a time when we are tempted with more sweets and ‘holiday cheer’ than any other time of the year…. but you don’t have to throw your hands in the air out of despair- and tell yourself you’ll just diet in the New Year.

Would you like to hear a solution?  This solution is so simple, easy and affordable that you may dismiss it, but it is for real.  It is a daily drink (or capsule form) called Tavala TRIM.

TRIM is a proprietary blend that does several things…. simply add it to your daily regime.  What does TRIM do? It….

  • Boosts the Metabolism
  • Suppresses the Appetite & Cravings
  • Gives you Energy & Focus
  • Helps you Lose Weight

First, you simply will eat less.  You will not have cravings or want to over-eat.  For me when I began TRIM I had to consciously remember to eat, as many times I simply did not want to.  However, I knew that by skipping a meal, I would slow my metabolism down -so even if I didn’t feel like eating, I’d have a little something to keep the metabolism boosted.

The ENERGY is a welcome PLUS this time of the year when we are often busier than ever preparing for the holidays but also required to be very good at multi-tasking!  The TRIM gave me – and will for you too, a BOOST in energy that was welcome.  Having low energy to clean your house or workout?  TAVALA TRIM will cure you of that.  Many customer comment and laugh about how clean their house is now that they use TRIM.

I’ve been in the health/fitness and nutrition industry for many decades and have never seen a product that single handed does what TRIM does.  For many who struggle with being over weight or having a difficult time controlling their weight, their appetite and cravings, TRIM is a solution.

Some people like to TRY a sample for only $9.99 (we ship it for free) before buying a 4 week, 28-day supply and for those people we suggest going to the website : www.TryOurSamples.com

However, MOST people we speak to who are passionate and desperate to drop weight NOW, decide to simply order TODAY. 

Who is willing to wait for samples and then try them …and then order can take 1-2 weeks time….so the majority of people simply say YES, I am willing and anxious to experience TRIM and simply go to www.DaveandJoy.com and place their order.

Customer and members pay the SAME low price of only $64.99 for a 28-day supply.

How much weight will you lose in 28 days?  It’s hard to say.  We know people who drop 5-10 and even up to 15 pounds in a week.  How much weight you need to lose, your age, how much you have dieted in your life, hormones etc. all come into play…but everyone- OK, perhaps 95% of our customers lose weight and feel GREAT using TRIM….and feel in control.  In fact, many people who are now at their goal weight still take TRIM for the ENERGY & FOCUS!!!!

We are confident adding TRIM to your daily routine will help you in many areas, and that you will lose weight during the holidays….even if you are not ‘dieting’.

1 drink a day or 2 capsules a day!!!  Easy Peesy!

Have Questions?  We’d love to answer them.  You can email us at info@DaveandJoy.com or call 802-846-7530.  We have a full guide to assist you with getting the best results and will be your coaches, for free, if you buy product off our website.  If you have high blood sugar and wish to add an additional product called CONTROL to the TRIM program you will address weight loss from all angles and also avoid the dreaded plateaus.  Ask about CONTROL!

We also donate 5% of all new customer orders to WEA, and organization for women (Women’s Earth Alliance) http://womensearthalliance.org/

Dave and Joy/Global Leaders with Tavala

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com