Joy’s Journey- Day 24 Bikram Yoga- Going for the 30-Day Challenge!

Today is the first day I had to look at the calendar and count which day I was on with Bikram Yoga.  Was it 23 or 24? and to my delight, today was 24!

Day 1 I had NO IDEA what I was doing or if I could survive 90 minutes of 105 temperature with 40% humidity, but obviously by taking one day at a time I am not only surviving but my Bikram Yoga ‘practice’ is improving little by little.

If nothing else it is showing me that I am dedicated and am willing to concentrate and work through everything that is unfamiliar…oh SO unfamiliar!

Like with most goals, simply showing UP and doing the best you can is the goal with Bikram Yoga.  Do what you can- the right way- and you’ll receive 100% of the therapeutic benefit.   So for that, I am grateful.

I’m not going to lie….it has not been easy.  Yesterday both my arms felt heavy and stiff and actually ached, that even typing on the computer keys seemed difficult.  Today I took it down a notch and was more gentle on myself and as a result feel more energized than tired.  How cool to listen to your own body’s wisdom and when you do, you feel better!  Imagine that for a concept?

Perhaps why I feel elated today is also because it is sunny and almost 80 degrees weather here on September 13th in Vermont.  Hard to believe but so welcomed.  It was only a week ago that we thought fall was here and that winter was just around the corner.

It is often said that it takes 21 days in a row with any habit, whether eating, working out, doing YOGA etc. and I have to agree this is true.

For me, my goal is 30-Days straight…and then this little voice in my head says but “Bikram” himself says give him 30-days and and you’ll change your body and give him 60-days and it will change your life!”

So who I am going to listen to? Myself or Bikram himself?

60-Days could be cool, after all I did recently turn 60 years old.  Typically on my Birthday I’ll do that many pushups (and not the girl ones on your knees) for every year.  I think I began doing that at age 55.  60 was a stretch, but I did it, but I believe I did rest this year for 10 seconds after 30 and continued on.  So you see, setting goals is something I am quite familiar with.

So as I get closer to the 30-Day mark I decided to research what I can expect by going the full 30 days.

Can you change your life in 30 days? The benefits of a Bikram Yoga 30-Day Challenge

As mentioned above, Bikram Choudhury tells his students: “Give me 30 days, I’ll change your body. Give me 60 days, I’ll change your life.” While it seems impossible given the number of unsuccessful weight loss plans and other advertised fad exercise regimens out there, Bikram Yoga studios all around the world have been fortunate enough to see several students experience the truth of this statement first-hand.

30-Day Challenges are designed to help students delve deeper into their practice, refine their postures, and gain a better understanding of their body and capabilities.

What is a 30-Day Challenge?

The goal of a 30-Day Challenge is to take a class every day for 30 days and over time see the positive physical and mental changes realized by a consistent practice.

Are 30 days of yoga in a row too much?

Not at all.  (Or so they say!) Bikram Yoga is different from most other forms of exercise. Because yoga does not tear the muscles, your body does not require time to repair itself between classes. Furthermore, Bikram Yoga restores health and brings your body and mind back to balance. It is safe to take class every day, even twice a day!

What are some of the benefits of a daily practice?

Most of the people who completed their Challenge have mentioned that they sleep better, gain flexibility and muscle tone, lose weight, handle stress better, smile more often, feel more confident in their appearance, see major improvements in their yoga postures, and find other forms of exercise and daily activities easier.

During a 30-Day Challenge you also have a chance to pay better attention to your body and to the physical and mental changes happening during those 30 days.

To the right you’ll see before and after pictures.  I wish I had taken pictures of ME when I started for a comparison.  One thing I have noticed is that I am kinder on myself, my body, my body image, my body weight and how I look in skimpy yoga clothes.  For that, in itself, I am grateful.

I’ll end here with a picture of my favorite pose.  Favorite, not because I love the ‘pose’ but because it is the last of 26 poses in the series and the ONLY pose you do one time….. and from Day 1, it is one of the few poses I could do!

I am currently taking Bikram Yoga at a wonderful studio in South Burlington, Vermont called Queen City Bikram Yoga.

It is an fairly new facility so it is up to date, clean, fresh, it has wonderful instructors and everyone is friendly and makes you feel welcome.  They are currently running a 30-Day challenge for the month of September, so if I do “theirs” as well as the 11-days I had ‘under my belt before September 1st’ it means I’d do 41 days in a row.   I’m not quite sure about that ‘yet’.  One thing I will do is ONE DAY AT A TIME!

Joy Edgerton


More Magic of Melatonin

Do you want to lose body fat, gain muscle, all without going on any kind of a diet?

Dr. Deborah, MD shared this blog with me today. (

Her blog made me think of sharing a couple of products we use that aid with sleep and also for weight loss and boosting the metabolism.  Have you ever heard of Tavala’s SNOOZE? or Tavala TRIM?

“If you are a postmenopausal woman, I have a tip for you. In a properly designed (randomized, double-blind, placebo-controlled) study (link is external), researchers studied 81 postmenopausal women for one year. Those who took melatonin (1 or 3 mg) nightly had some remarkable changes at the end of a year. Although their weight stayed the same, as well as their BMI, they had valuable body changes nonetheless. (Of course, this just proves why pounds and BMI are terrible markers of health.)

The women taking melatonin lost body fat and gained leaned muscle mass, probably because of a 21% increase in adiponectin, the fat-burning hormone. Not a huge amount, but statistically significant. Sadly, there was no real benefit in overall metabolism (glucose, insulin levels), but hey, you can fix those things in other ways. The magic of melatonin has just become more magical!”

So how does this tie into SNOOZE and TAVALA TRIM?

This is where I want to interject that Tavala recently released a micro-mist product called Snooze with melatonin.  The melatonis is delivered within seconds via a pharmaceutical grade micro-mister ‘inhaler.’  (Tavala has exclusive world-wide rights to this technology)

To address weight loss Tavala’s flag ship product called TRIM is the ideal companion.  It boosts the metabolism, gives you energy, helps suppress the appetite & cravings and helps you lose weight.  By far the best weight loss thermogenic product I have ever seen.  TRIM is available in both a flavorful berry drink or in capsule form.  One a day and you’ll love all the above benefits, including the weight loss benefits that most people want.

The Snooze is only $49.99 for a 28-day supply and the TRIM is only $64.99 for a 28-day supply.  The cost for customers is the same as the cost for members!  To order yours today go to

   Give us a call, Dave and Joy 802-846-7530