Joy Shares how to DETOX Away your Belly Fat

Today is my son Justin’s 39th Birthday. I went on Facebook impromptu wanting to say something about his Birthday as well as discuss my BELLY SIZE 39 years ago and today….and this is what came out of my mouth. Totally unscripted….

If YOU want to rid some of your belly fat and toxins from your body, check this out. I believe in the Daily Detox and am living proof that it works.

If you haven’t done a Detox or Cleanse in 6 months, now’s the time. Your body deserves it.

To learn about the Daily Detox click here. https://daveandjoy.navanglobal.com/product/daily-detox/

To purchase this product or other products from Navan go to : https://daveandjoy.navanglobal.com/

No matter what your lifestyle, your dietary or nutritional preference, the Daily Detox Plus and Restore program can help you be the healthiest version of you!

Have questions? Let’s chat. 802-846-7530 or email us at info@DaveandJoy.com. We look forward to assisting you!

Dave and Joy/ Navan Leaders and Trainers

802-846-7530

info@DaveandJoy.com

https://daveandjoy.navanglobal.com/

 

 

 

Daily Detox: Navan’s Formulator Rik Deitsch Shares……

Navan’s Daily Detox Plus is the only micronized and activated natural zeolite suspension formula available on the market today. Daily Detox is formulated using Clinoptilolite, a Zeolite that has been proven safe for long term use & is the subject of more than 14 clinical studies. Enough is enough. It’s time to get rid of the bad and make room for the good!

FACTS TELL and STORIES SELL. And stories….well, we’ve got MANY on the benefits people are receiving when using Navan’s Daily Detox Plus. Ask us for testimonials and we’ll supply them: from improvements in people’s health, more energy, clearer skin, weight loss, etc. including improvements with children who have been diagnosed with autism.

Remember REMOVE THE BAD and MAKE ROOM FOR THE GOOD. Rik Deitsch says with 100% conviction: “A Clean and Healthy Body Always FIXES itself!”

But for those of you who LOVE the science behind a product, here you go. None other than the formulator of the Daily Detox Plus. ENJOY!

 

Do you like what you saw and heard? Are you ready to get started or do you need to learn more?

To Learn More Click Here: https://daveandjoy.navanglobal.com/product/daily-detox/

Do you have questions? If so, give us a call at 802-846-7530 or email us at info@DaveandJoy.com

Ready to begin your Navan Journey? Join our Fast Growing Team. https://daveandjoy.navanglobal.com/

Dave and Joy/ Navan Global Leaders & Trainers

802-846-7530

info@DaveandJoy.com

https://daveandjoy.navanglobal.com/

 

NEW DETOX Available – it even removes toxic metals. Benefits include more energy, weight loss, clearer skin…… etc.

I don’t know about you but each year, usually every 6 months, I will do a DETOX of some sort. I think of it as RIDDING the BAD to make room for the GOOD.

Over the years I have done some crazy detoxes, like a detox tea, herbs, the Master Cleanse which is “Fresh squeezed lemons, water, cayenne pepper and Grade B maple syrup concoction, and an apple cider vinegar and herbal cleanse. Last year I even did an expensive ‘doctor recommended’ vegan cleanse and the list goes on. A friend does another detox that starts with a C…. I won’t mention it here but she has to wear Depends (adult diapers) “just in case” she has a blow out. Bottom line, I believe in the benefits of doing a DETOX Cleanse.

FACTS: Toxic metals such as lead, cadmium, mercury, and arsenic are widely found in our environment. No matter how hard you try to avoid it, your body is constantly being exposed to these harmful metals and toxins.

They are in the air we breathe, the water we drink, in our food and personal care products. Exposure to mercury, for example, comes from our diet through the consumption of fish (remember the sushi you ate last week?). Lipstick, whitening toothpaste, moisturizer, sunscreen and many other products you use every-single-day have been found to have toxic metals (some naturally occurring and some added).

Needless to say, your body is forever defending itself against these toxins. And long-term or chronic exposure to heavy metals and toxins can seriously affect your health.

Enough is enough. It’s time to get rid of the bad and make room for the good. DAILY DETOX Plus is the only micronized and activated natural zeolite suspension formula available on the market today. It works by producing a net negative charge that traps toxins and impurities, and then safely removes them from the body.

DAILY DETOX Plus is formulated using Clinoptilolite, a Zeolite that has been proven safe for long term use and is the subject of more than 14 clinical studies.

Benefits

  • Helps safely remove heavy metals such as lead, mercury, arsenic, cadmium, and other toxins
  • Helps maintain proper pH levels in the body
  • Helps remove pesticides, herbicides & dioxins from the body
  • Reduces viral load
  • Supports immune system function
  • Supports the body’s ability to trap free radical molecules, making it an effective antioxidant
  • Helps prevent premature aging by removing the toxic load allowing our body’s normal repair and regeneration mechanisms to work more efficiently
  • Many detox solutions leave you feeling drained because they indiscriminately remove healthy minerals. Daily Detox removes only unhealthy ions, allowing your body to make way for the good.

FACTS TELL but STORIES SELL. Here is what some people have shared with us regarding the DAILY DETOX/RESTORE products from Navan.

Within the first 2 weeks of starting this detox, I noticed a huge change in the feeling of more energy in particular. My past exposure to chemicals like carbon tetrachloride, lead, solvent-based paints, and photo-developing chemicals to name a few, left me wondering what the exposure had really done to my health. I also seem to be able to concentrate better and just generally feel better all over – and I wake up in the morning with considerably less “confusion” just trying to get a pot of coffee brewed.

I am sure that this is the effects of detoxing from all the bad things I have been exposed to in my work over the years. I can only imagine what degree of toxicity I have been carrying around for all these years! I feel like I have “de-sludged”! This is a miracle cleanse, in my opinion, that is tasteless, gently nudging me back into a better state of homeostasis, and I can really feel it! We all have accumulations of toxins – everyone on the planet should try this product!!! This will be a permanent addition to my daily regimine! Can’t wait to try every single one of Navan’s cleansing, restoring, and protecting products – They are a God send to me! S. I.

“I’ve always had a tendency towards constipation and not using the bathroom for days at a time so am over the moon with excitement that my bathroom ‘habits’ are extremely ‘normal’ daily. I know part of my nausea was due to toxicity in my gut but didn’t know how to rectify it until now. I love my Daily Detox product. It’s easy to use, I can still eat the same as I did before, making it easy to incorporate into my busy life. I have also dropped 7 lbs. in less that 2 weeks. I can’t be happier.” D.L.

“I love the detox and restore products! In the first 5 days following the detox plus, I have lost 5 lbs. and feel “different.” I also have inflammation in my ankle and have noticed that it is shrinking! This stuff is fabulous! I can’t wait to see what happens after my month is over and then taking the detox for maintenance. Laurie B.”

“I noticed after taking the Detox product, the Restore product and the Regen-X for ten days that my energy has shifted for the better and hasn’t stopped!

Each morning right as I wake up the body is full of energy, ready to go and the body doesn’t even need a coffee or caffeine! This is the best I have felt in years! I stay up later as well as energy difference is even keel thru the day and then sleeping soundly at night! I believe it is the synergy of taking these 3 products together over the day! The detox is clearing my system in my blood of toxins from metals, plastics etc. and that is allowing my supplements including the minerals in the “restore product” to work more efficiently in my body giving me that energy naturally! Highly recommend everyone use these products to keep their physical body clean and you may find an increase in energy like I have!” Bob B.

“There is a man on our Navan team who lost 27 pounds his first MONTH using Daily Detox. He didn’t change anything else except to add this to his daily regime.” KE

So there you have it. If you have not done a DETOX before or it has been more than 6 months since you have, check this out. Your health (and energy) will benefit tremendously. https://daveandjoy.navanglobal.com/product/daily-detox/

We highly recommend using both the Daily Detox Plus and the Restore for a 1-2 punch for a successful and healthy detox. You’ll be glad you did and when your clothes get baggy due to toxins being reduced, you’ll know it does much more than improve your health.

Dave and Joy/ Navan Leaders and Trainers

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

 

 

 

My Love for Vermont Maple Syrup & The Master Cleanse….

As a native Vermont gal who grew up next to my grandfathers sugar house (we called it a “Sap House’ back then) I know my maple syrup! (Just ask my husband who had no idea the many ways to enjoy MAPLE!!!!)

I didn’t taste the fake stuff (Aunt Jemima, etc.) until I was around 8 years old and it was FAKE…blueberry or strawberry choice???? That was at a Pancake House in Michigan.

….and by me stating that I am a native Vermonter, I mean I was born and raised in Vermont, a state where were once more cows than people! Few people these days can say that…. and even my mother who grew up in Rhode Island and has been in Vermont more than 63 years can never claim the “Native 802”. Vermonters are tough with being ‘Native’.

Yes, I know my syrups …. From Fancy to Grade A- to Amber- to Grade B… which fortunate for me is my favorite ‘grade’ and the suggested syrup in the Master Cleanse Recipe.

Memory Lane….

As a young girl I used to help my father and grandfather collect sap from the tapped trees (before ‘tubing’ we had to collect sap from the buckets hanging on the tree….with me it was by tractor, but my father remembers it with his horses pulling the ‘sled that held the sap) and when the syrup was boiled to perfection I’d take a shot glass off the shelf and help myself to a ‘shot’ of hot maple syrup. Imagine, a tank of hot syrup and putting my ‘glass under the tap’ and voila….hot maple syrup! I can still smell the boiling sap to this day!

Like many people I have enjoyed a variety of ways to use syrup. I put maple syrup on ice cream, in coffee or tea, in oatmeal, on pancakes and even in scotch! Yes, my husband is still in disbelief (and agrees it tastes pretty good) but now he has to share his scotch!

So….beginning a cleanse with anything that includes MAPLE SYRUP is not a bad thing or a difficult thing to do – I love my MAPLE and I crave this nutritional cleanse called the MASTER CLEANSE 1-2x per year!

Master Cleanse Benefits

The first time I was introduced to this ‘concept’ was when I was heavily into whole & raw foods. A friend I met through Hippocrates Health Institute gave me the original book on the Master Cleanse, written by Stanley Burroughs. Thank you John…. from here my interest in cleansing grew… but I always come back to THIS CLEANSE over the past 20 years.

OH MY, there are so many cleanses on the market and I have tried several – not too many- but enough to always come back to this one. Many, or most are expensive, deliver weak results, and several I have tried are ones where you choke down HUGE pills and plug your nose for 7-20 days drinking their potion.

Once or twice a year I enjoy this cleanse to support and rejuvenate MY BODY and by doing so my body comes back into balance and is alkalized. Did you know that disease can not live in an alkalized body?

(I also have a few GO TO products that help)…message me. Surely there is one for you!

SO… why am I (and why do many?) resort to the Master Cleanse? Over and Over again? not a biz/ not an MLM….just a good ol’ fashion CLEANSE!

I googled this as I really don’t care WHY but perhaps others will….. so this is cool info and easy to follow…..

Why should you do the lemonade diet?

Here is why I do the ‘cleanse periodically’ and many of my friends do too.

The master cleanse diet is essentially a mix between a juice fast and a water fast. So the master cleanse benefits are very similar to going through a regular fast. On a juice fast, your body gets more nutrients. On this type of fast, your body really gets a chance to rest as it is not digesting anything (but still does get cleansing nutrients from the lemonade recipe). It rests and cleanses only.

Many people experience these positive effects as a result of going through the lemonade diet: (and FYI some products from Tavala have similar benefits…)

Normalize appetite
Energy levels will increase
Cleanse and detox entire body
Pounds of built up waste will be expelled
Reduces inflammation, easing painful joints and muscles
Normalizes metabolism
Restores body to a normal healthy state

In this writings, Stanley Burroughs states the purpose and master cleanse benefits are:

Eliminates toxins and congestion that have been accumulated within the body
Purifies glands and cells in the body
Builds a healthy blood stream
Promotes youth and elasticity
Relives irritation in muscles, nerves and joints
Cleanses the entire digestive system and kidneys
Eliminates hardened waste in joints

The lemonade recipe has special properties that creates a cleansing and loosening action within the body.

The potassium strengthens the heart, and stimulates the kidneys and adrenal glands. Oxygen and carbon build life and act as a stimulant. Hydrogen activates the nervous system. Magnesium alkalizes blood, the sodium encourages cell building, silicon aids the thyroid, phosphorus heals bones, and stimulates the brain for clear thinking. Iron, copper and calcium, carbon and hydrogen helps in building and elimination.

The reason why we need to cleanse

Our bodies are sick and polluted, similar to a car that isn’t tuned and hasn’t had an oil change. Even if you eat a good diet now, have you always? If not, its very likely that many of those pollutants are still built up within your body.

Many of us live in and around polluted environments. Houses and furniture off gas, factory towers spew chemicals into the air….I don’t have to list it all here. You know how bad our air and food can be. This all builds up inside of us and over time, reeks havoc on our bodies.

Stanley Burroughs believed, as well as many other naturopath physicians, that a toxic body that is not eliminating properly is the root of all illness. The only way to heal this and turn your health around is to cleanse it. There are many ways to cleanse, from juice fasting, to raw food detoxes to water fasting. The Master Cleanse is one great option that have worked successfully for many people.

There’s no magic to the master cleanse. It simply flushes out internal waste that puts a burden on your organs in your body. Once you cleanse, your body can efficiently work in the way it was made to, without being sluggish and toxified by pollution and gunk.

When your body becomes so polluted, it will slowly begin to poison itself from the inside out.

That’s why you do the master cleanse. It rids your body of internal waste that cakes up on the intestinal walls of the colon. The master cleanse benefits will make your body eliminate pounds of waste, in a weeks time!

The reason I do the Master Cleanse is all of the above but also ‘new beginnings’…. more energy and less ‘bloat’.

Me speaking here… Just so you know….

END of the INFO I googled. I suggest Googling into, buying the original Stanley Burroughs book that was generously shared with me to change my life many decades ago…or others….

LEARN TO MAKE THE MIX.

Mix these ingredients together: 2 tablespoons fresh squeezed “organic if possible” lemon (this is about 1/2 a lemon) 2 tablespoons organic maple syrup, Grade B (the darker the better, do NOT get the fake stuff.) 1/10 teaspoon cayenne pepper, gradually increase through the cleanse. Ten to Fourteen ounces pure water.

Mix, and drink 6-10 lemonade drinks per day. Some recipes stay medium hot water, but typically I only have a warm or heated beverage in the morning. (unless I do the cleanse in the winter!)

Many suggest drinking a salt water ‘flush’ in the morning and an herbal laxative tea at night, but I won’t get into that now as it is subjective. This will help flush the system and improve how you feel.

COME OFF OF THE FAST SLOWLY AND CAREFULLY.

Today is only Day 1 but when I have finished my 10 days I’ll ease my system back into eating normal foods….most likely plant based, which is my preference. Many people suggest starting with diluted orange juice in small amounts the first day. Day 2 I’ll move to more orange juice a little less diluted and vegetable broth in the evening. By days 2 or 3 I’ll then add in vegetables and organic fruits.

Difficult? Not for me. I love feeling hydrated, not having to think about food preparation. I think the most difficult thing will be eliminating my evening cocktail but I’ll hold the vision of a healthier, cleansed body with less fat and bloat. Typically I lose many inches and some fat weight too.

I encourage you to explore the Master Cleanse and if you have any questions feel free to ask. It’s a great way to JUMP START your body and begin to lose unwanted pounds. From here we then suggest the Tavala Transformation Pack.

802-846-7530. info@DaveandJoy.com

Joy Edgerton

802-846-7530

info@DaveandJoy.com

www.DaveandJoy.com

Joy’s Journey with Ketopia- Day 3

Joy’s Journey with Ketopia- Day 3

I lay in bed last night grateful to have found a solution for my sluggish metabolism and for addressing body fat that has crept upon my body in the past 4 years. It’s called KETOPIA. I’ll never forget back in my 40’s….I was very active, lean and always COLD due to low body fat…..sometimes even living in Florida and Arizona! I remember saying how I can’t WAIT till I go through MENOPAUSE- because, my silly reasoning, was that finally I would be warm! Ha-Ha…..not quite!!!! Well I cruised through menopause but not without the meno-pot….I now know why women call them a “muffin top”. muffin top

It’s not that I haven’t tried to lose body fat- I have. I have done the Master Cleanse several time (weight comes back!) and the Purium program (ditto) as well as other cleanses and “diets”….and you got it- DIET’s DON’T WORK. If they did, we’d all be our ideal body weight.

The more I am learning about the KETOPIA 10-Day RESET, the more I understand why and how it works. If you have any questions please google KETOGENIC programs and you’ll see thousands of scientific studies on how it helps the body reach an ideal and healthy state of health AND body weight. Ketopia, as a program makes this extremely easy! RESETTING THE BODY TO BURN FAT is the KEY! Much like rebooting your computer to be more efficient!

So….how lucky am I that ForeverGreen (FGXpress)- a company I fell in love with back in 2005 when the FrequenSea was launched-got the exclusive rights to distribute KETOPIA and actually make scientific claims!!!!!

Day 3- This is EASY!

I find it very easy to follow the simple plan that comes within the 10-Day RESET package. I like routine and I don’t like big meals, so this is ideal for my lifestyle. Today I watched my 3 year old granddaughter and usually when I make her lunch I snack on things I normally wouldn’t- or eat her left overs (How many moms or grandmas do that???) Anyway- ZERO cravings for her mac and cheese, handful of blueberry PULSE, fresh strawberries or piece of ice cream sandwich. ZERO. It must have been that DOUGHbite I had a 1/2 hour before!!! Seriously NO HUNGER- or CRAVINGS….even when I cooked a black bean burger (a favorite) for my daughter…..

So….if you are reading this and wondering if this is easy- the answer is YES.

Is it filling and fulfilling? YES

Is it affordable? YES….Dave and I will surely save money this month as we work our way through 3 back to back 10-Day RESET packages.

Day 3- I dropped 1 more pound.

That is 3.5 lbs. in 2 days using the Ketopia. My daughter said “Please don’t take it wrong- but you look less puffy”. I know, losing the fat bloat is sure to make me look slimmer. When I saw pictures of those in the BETA TEST with Ketopia I couldn’t believe the noticeable difference they showed not only in the body but also in their faces. I’m looking forward to that!

I am going “by the book”, exactly as the program suggests and lucky for me- the “legal foods” on the program are my “kinds of foods!” Am I missing wine? Surprise Surprise Surprise….I am not. NO INTEREST IN COFFEE OR ALCOHOL which is very surprising!!! It MUST BE MY BEFORE PICTURES THAT TOTALLY GOT ME IN THE GAME.

its time to set the reset button

Dave and I are not adding any additional exercise to our daily routine…but we continue to play a minimum of an hour of tennis a day. After Dave’s PICTURES taken today, we both agreed that adding daily PUSHUPS, AB EXERCISES and LEG SQUATS would add to our health and results…..at least for the “after pictures”.

Stay tuned. This is fun….Can’t wait to see the GALLERY of Before and After pictures. Ketopia is a savior for many people in helping them reach their ideal and healthy weight and their HEALTH.

Health is a Habit- Not an Event! There are many other products that FGXpress has available to support the Ketopia. You can go to www.JoysFavorites.com and you’ll be directed to the FGX Farmers Market…where you can SHOP….

HERE’S TO EVERYONES SUCCESS WITH KETOPIA. If you have NOT YET ORDERED YOUR SUPPLY, go to www.fgxnow.com click on location, then KETOPIA. We’ll support YOUR journey…..

 

5I3I6962_pp20x20 Joy Edgerton

Dave DeBerardinis

802-846-7530 h

info@fgxnow.com

My Journey on the Master Cleanse

My Journey on the Master Cleanse

Today is the last day of February, the month I was born. Every year I like to do “something” good for myself- moving myself ahead in life in a healthy and or prosperous way. Two February’s ago when I was about to turn 54 I did P90X. 90 days of committing to a fitness program and nutritional program that is off the charts amazing. I did it, it worked and I was the strongest and leanest I have been in years…..

And then I got sloppy with habits and nutrition and over the past two years put the weight back on…..not a happy time.

Last February I did 55 men’s pushups on my birthday….just to say I could. I actually did 56, JUST in case I mis-counted and it was relatively easy as I had been working up to that day by doing 1000 pushups over a 3 week period. I also vowed in 2012, at age 55 to find something to be passionate with and to step back into owning my own business and not working a job. In July we were introduced to Nerium International and 4 months later I gave notice to my job as manager of a health club.

The Master Cleanse

This February I was floundering about what to do for my birthday goal and was in a rather unsure state. We had begun an internet business with Empower Network which really excited me, was still working with Nerium but when my birthday approached I wasn’t sure what my goal for my 56th year would be. ON my birthday – straight out of the blue- it hit me that I must do 56 men’s pushups…to show my inner strength and that I actually could push through my pain and fears. I did it, but it was not easy. I wanted to quit at pushup #12….but I somehow continued to 56….and on the completion of 56…I literally collapsed. Dave heard me fall to the floor, gasp out loudly and ran down the stairs only to find me on the floor in a ball. He thought I had fallen….but when I caught breath- I told him – “no….remember my discussion about doing pushups on my birthday, well I just did 56”. OK, so perhaps that was not the smartest thing to do but I did it and I am proud.

The Master Cleanse

master CleanseSo what does this have to do with the Master Cleanse? Well….I vowed to make my 56th year more financially prosperous than any year in my life….and I am confident with our businesses that this will happen.

Second I looked at my body, my weight and my overall health and decided I wanted- no, actually, needed, to make some healthy changes. Luckily Dave and I live a relatively healthy life and have strong health constitutions. While many people around us – younger and older- get sick or are on lots of medications, we are not and vow not to be…so I knew something needed to change. I MUST lose/drop this 15 pounds of bloat weight that I have put on in the past two years.

Each year I like to do a cleanse, usually the Master Cleanse, 2x year. It helps ground me, gives me time of solitude and quietness as it truly does cleanse both the physical body but also the emotional. If there are any uncleared-out emotions they will manifest during the cleanse and since I have done this several times, I know that my body requires more rest, more quiet time and more warmth. This year, the warmth is not so much an issue since the “menopause” heat has taken over my life….in fact it is a welcome to have coolness disperse throughout my body.

So here I am on day 4 of the Master Cleanse. Morning times are my least favorite time as my morning ritual is to drink a quart of warm “salt water” with 3 tsp. of Celtic sea salt dissolved in it. It is quite unpleasant but necessary to assist the detoxification symptoms be less. Think of the lemon juice, B grade Maple syrup and cayenne pepper as the washing machine cycle of your body…agitating and removing the toxins from your cells. Well the salt flush is like the rinse cycle of your washing machine, removing the toxins so they do not settle in your blood stream causing fatigue, headache or aches and pains.

In the past there were mornings I would skip this process, and that was mainly because I had to rush out to work in the morning and with the salt flush you just never know when your body will want to flush or evacuate the salt water. Best to be close to a bathroom for at least an hour!

So here I am, day 4 feeling quite satisfied with the results thus far. I have dropped 3 pounds in the 3 days and LOTS of bloat and inches. I don’t like to measure myself with the scale or measuring tape….I’d rather not obsess with that because it plays with my mind, but I know by the end of the 10 days my body will be so much cleaner, healthier, less toxic and energized. I know I will begin to crave only the healthiest of foods- which I’ve already begun to crave. I want to live all my years in the healthiest state that I can and in the process of doing so, eliminate the nightly cocktail or wine that had become my escape. It began when I would come home from work at around 8PM and one of the first things I would do was to have a glass of wine or drink….and I honestly did do it to flip the switch from work to relaxation mode….but now that I have been working from home since November, I found I had kept that evening ritual, and my bloat and body was not happy…and it showed.

So onward I go….I will begin squeezing my daily lemons….measuring the maple syrup and cayenne and enjoying my LEMONADE COCKTAILS. The amazing thing is this resonates so much with me….I had actually been craving the Master Cleanse for several weeks prior to doing it. I think intuitively my body knew it was acidic and this was and is the best remedy.

Stay posted with Joy’s Master Cleanse Journey Click here for the Master Cleanse Store

Joy

If you would like to learn how to what interests you, or even trending news, YouTube videos, and other crazy information and get paid to do it then you need to take a look at the Viral Blogging platform called Empower Network and learn how to get paid to do it!

 

(VIDEO) Empower Network Viral Blogging Platform

 

It all starts by clicking here to getting started

Now that you have read my blog post here are the steps you need to take

Step 1 Decide you want to have fun and make money Click on this link and register to get more information

Step 2 Watch the video

Step 3 Fill out the form and register to get started. It’s only $25!

Once you have registered you will receive a welcome e mail and will be given access to our exclusive “Private” team training website.

This training will give you detailed step by step training on the marketing tools and strategies you can use to generate the same top income I earn every month with Empower Network

P.S. Have questions about making money in Empower Network?

Get all your frequently asked questions answered right here! <-

P.P.S. Ready to have access the same exact system I am currently using to generate thousands of dollars every month online?

Just Get In right here!

Dave & Joy

1-802-777-9060 c

Skype: dave.deberardinis

 

Master Cleanse Master Cleanse Master Cleanse Master Cleanse

The Master Cleanse- in the winter!

The Master Cleanse- in the winter!

Be careful what you ask for….

As long as I can remember, my temperature has always run on the “cold” side- meaning when most people were comfortable in a room, I was always cold! Sweaters with a turtle neck collar were my friends- year round! As one may imagine, the winter season was most difficult- especially growing up and living in Vermont. I think some bodies just run hotter or colder than others….and most of my life I was on the leaner side for a female, which obviously means less “insulation” to the cold. Yup- I was cold!!

I recall saying that I can’t wait for menopause “because at least then I would be warm”. Ha ha….well that time HAS arrived and of course I am not cursing the cold anymore…. My body is running hot for a change and these days I wear a tank top with a zipper sweatshirt so I can put on and take OFF clothes whenever needed….even though it is winter in Vermont! What the heck does this have to do with me doing the Master Cleanse?

The Master Cleanse

Typically I do a couple of cleanses a year…generally it is the Master Cleanse– you may have heard of the original “Lemonade diet” that was started by legendary Stanley Burroughs. I have NEVER had success doing this cleanse in the winter because a cleanse typically makes you MUCH colder- and I just can’t handle it….but it is February 25th and I decided to get started this month rather than waiting for spring time of summer.

Today is day 1 of MY Master Cleanse. Yesterday I went to our local market and bought my supplies….dozens of organic lemons, cayenne pepper, Celtic sea salt, Dark B grade maple syrup and smooth move tea. In many ways I am excited that I don’t have to worry about what to eat for 10 days. It’s a no brainer~ my food for the week is the Master Cleanse Lemonade Drink. J How easy is this?

master CleanseOne of the reasons for doing the Master Cleanse is to give your body a ‘rest’. Digesting foods takes energy….so give your body a periodic rest! The other reason for me doing the Master Cleanse is to remove toxins. No matter how well you may eat, or how good your health habits are, your body will still become toxic over time…. from food, water, air, booze, etc.

The other reason I do the Master Cleanse twice a year is to get me BACK on track to eating as pure as I can. After 10 days your taste buds WILL begin to crave healthier foods. I always find my diet becomes more plant based and consume more raw foods- the way I prefer to eat!

Another reason I love to do the Master Cleanse is to lose my “bloat”….that is the puffy feeling when your digestion becomes more sluggish and you have gained a couple of pounds. When your body is too acidic you WILL have more bloat and fat….and this is Mother Nature’s way of protecting your internal organs from acid. Ever notice when you have been eating or drinking foods that are acidic that your belly or internal organ area has more FAT padding the belly? The Master Cleanse helps with that. Also to be honest, one of my real reasons for doing the Master Cleanse is because I always end up with more energy, lose weight AND a ton of inches….and spring time is just around the corner.

The Master Cleanse continues…

So stay posted to my Master Cleanse blog….today is Day 1. I survived the salt flush (1 quart of warm salt water) which is consumed first thing in the morning, and is used to flush your system. My body is LOVING the lemonade drink…. And today, for the first time in almost a year, I have not had ONE hot flash.

Stay tuned…..

Joy & Dave

1-802-777-9060

 

Master Cleanse

Master Cleanse Master Cleanse Master Cleanse Master Cleanse

The Master Cleanse, aka Lemonade Diet

The Master Cleanse, aka Lemonade Diet

The Master Cleanse, also called the Lemonade Diet has been around for decades and I personally have done it at least 4 times. Some recommend doing it 4x a year however for me, I prefer 1-2 times a year. One of the reasons I am writing about it is I am gearing up to do it again beginning the first day of spring. After each cleanse I always feel LIGHT, ENERGIZED…and HYDRATED…oh yeah, with an added benefit of dropping an average of 6-8 pounds of “bloat” and lots of inches….in areas where I tend to store my fat. (Many people I know have lost up to 15 pounds and a ton of inches) J

The Master Cleanse was created by Stanley Burroughs who was an early advocate of natural health, and believed in the body’s natural ability to heal itself. The results people have experienced by going on this ‘diet’ have been nothing short of amazing.

Chronic health problems people have suffered with for years vanish in as little as 10 days on the Master Cleanse.

You can still find Stanley Burroughs book at most health food store, or online. It’s a small 50 page paperback book that has not changed much since it was first back in the 1940’s. There have been several “knock offs” on the Master Cleanse but I believe they were modified for either selling other products to use with the Master Cleanse or to make it easier to adhere to the original program. HOWEVER if you veer from the original Master Cleanse by adding other supplements or foods of any kind, you will compromise the results.

The Master Cleanse Master

Hats off to Peter Glickman, who wrote his book based on Stanley Burroughs book,Cleanse Lose Weight, Have More Energy & Be Happier in 10 Days as this book made it easy to understand what to expect BEFORE beginning the cleanse and also how to adhere to the program from day 1 onward. The book is full of the most commonly asked questions and answers regarding the Master Cleanse, also known as the Lemonade Diet. I found this book to be extremely helpful in both understanding the process of the cleanse but also to know what I was experiencing each day was absolutely normal.

Purpose of doing the Master Cleanse

  • To dissolve and eliminate toxins and congestion which have formed in any part of the body.
  • To cleanse the kidneys and the digestive system.
  • To purify the glands and cells throughout the entire body.
  • To eliminate all unusable waste and hardened material in the joints and muscles.
  • To relieve pressure and irritation in the nerves, arteries, and blood vessels.
  • To build a healthy blood stream.
  • To keep youth and elasticity regardless of our years.

When to Use It

  • When sickness has developed – for all acute and chronic conditions
  • When the digestive system needs a rest and a cleansing.
  • When overweight has become a problem.
  • When better assimilation and building of body tissue is needed.

How Long and Often?

Follow the diet for a minimum of 10 days or more – up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy condition, again I tend to do the cleanse 1-2 times per year. The diet may be undertaken more frequently for serious conditions.

 

How to Make a Lemonade Cleanse

  • 2 Tbsp. fresh squeezed lemon juice (can substitute limes)- organic is best
  • 2 Tbsp. genuine Grade B Maple Syrup (I have a great source in Vermont)
  • 1/10 tsp. cayenne pepper (red pepper) or to taste
  • Water, cool or medium hot (spring or purified water)

Combine the juice, maple syrup, and cayenne pepper in a 10 oz. glass. Use fresh lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice. Use organic lemons when possible.

 

Take from six to twelve glasses of the lemonade daily during the waking period. As you get hungry just have another glass of lemonade. NO OTHER FOOD SHOULD BE TAKEN DURING THE FULL PERIOD OF THE DIET. As this is a complete balance of minerals and vitamins, one does not suffer the pangs of hunger. Do not use vitamin pills.

All solid food is turned into a liquid state before it can be carried by the blood to the cells of the body.

The lemonade is already a food in liquid form.

For those who are overweight, less maple syrup may be taken. For those underweight, more maple syrup may be taken. For those who are underweight and worried about losing more weight, REMEMBER, the only things you can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated. Many people who need to gain weight actually do so near the end of the diet period.

Never vary the amount of lemon juice per glass. About six glasses of lemonade a day is enough for those wishing to reduce. Extra water may be taken as desired.

Helping the Cleansing Along

As this is a cleansing diet, the more you can assist Nature to eliminate poisons, the better. If your system feels upset, it is because you are not having sufficient elimination. Avoid this possibility by following the directions completely. Above all, be sure you have two, three, or more movements a day. This may seem unnecessary not eating solid food, but it is Nature’s way of eliminating the waste it has loosened from the various cells and organs in the body. They must leave the body some way. It would be just the same as sweeping the floor around and around and never removing the dirt from the house if the wastes were not passed out. The better the elimination, the more rapid will be the results ‘

A LAXATIVE HERB TEA (I use “Smooth Move”) is found to be the best helper for most persons. It is a good practice to take a good laxative herb tea right from the beginning – the last thing at night and first thing in the morning. There are several good laxative teas. They are best taken in a liquid form. Buy them in your health food store. Another option is to drinking one half gallon of a salt water flush first thing in the morning using 2 TBS. Celtic Sea Salt mixed with warm water. See below…

 

Another Cleansing Aid: Internal Salt Water Bathing

As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or colonics at any time during the cleansing diet or afterwards. They are unnecessary and can be extremely harmful.

There is a much superior method of cleansing the colonic tract with- out the harmful effects of customary colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemas will only reach the colon or a small part of it. Colonics can be expensive while our salt-water method is not.

DIRECTIONS: Prepare a full quart of lukewarm water and add two level (rounded for the Canadian quart) teaspoons of uniodized sea salt. Do not use ordinary iodized salt as it will not work property. ( I use Celtic Sea Salt- which is course and grey in color, from a health food store) Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.

The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood, hence the kidneys cannot pick up the water and the blood cannot pick up the salt. This may be taken as often as needed for proper washing of the entire digestive system.

If the salt water does not work the first time, try adding a little more or a little less salt until the proper balance is found; or possibly take extra water with or without salt. This often increases the activity. Remember, it can do no harm at any time. The colon needs a good washing, but do it the natural way – the salt water way. It is quite advisable to take the herb laxative tea at night to loosen, then the salt water each morning to wash it out. If for some reason the salt water cannot be taken in the morning, then the herb laxative tea must be taken night and morning. Personally I did the salt flush in the morning (using 3 TBS. salt) and the tea in the evening. For me, the most difficult thing of the entire cleanse is the salt flush but I have to admit, once it is consumed and runs through you, you do feel less toxic and “better”. Your reward is also a delicious lemonade drink! Now that I am working from home it won’t be such an ordeal to do in the morning as I don’t have to leave the house and go out to “work”. Keep in mind, you ALWAYS want to give yourself enough time to have the salt water flush through you as when you have to eliminate, you will!

 

Why the Master Cleanse Works:

1) It’s fasting

2) It’s a detoxification “diet”

3) It offers a restriction in calories

4) It rehydrates the body!

 

The Master Cleanse was designed for detoxification. People in our modern world are subjected to biological and artificially created substances that disrupt health. Many of these substances are eliminated through the normal function of the body’s detoxification and elimination systems. Sometimes, however, the normal detoxification ability of body is not enough on its own.

Ok….so now you know a little more about the Master Cleanse. If you want more support you can go to http://TheMasterCleanse.com – and sign up for a free weekly newsletter. Peter is great and his info is always useful.

 

Look forward to being healthier in 10 days….Now that you have decided to do the Master Cleanse and are beginning your preparation, please read the info below as it is equally as important as the RECIPE and cleanse itself.

How to Break the Lemonade Diet

Coming off the lemonade diet properly is highly important – please follow the directions very carefully. After living in a semi-tropical and tropical climate for many years, I find that people have increasingly turned to a raw fruit, nut, and vegetable diet. Following is the schedule for people who normally follow such a natural vegetarian diet:

FIRST and SECOND DAY AFTER DIET:

Several 8 oz. glasses of fresh orange juice as desired during the day. The orange juice prepares the digestive system to properly digest and assimilate regular food. Drink it slowly. If there has been any digestive difficulty prior to or during the change- over, extra water may be taken with the orange juice.

THIRD DAY:

Orange juice in the morning. Raw fruit for lunch. Fruit or raw vegetable salad at night.

You are now ready to eat normally.

For those who have characteristically lived the unnatural way of meat, milk, refined and devitalized food, it may be best to change over as follows, gradually adopting the raw fruit, nut, and vegetable diet:

FIRST DAY:

Several 8 oz. glasses of fresh orange juice as desired during the day. Drink it slowly.

SECOND DAY:

Drink several 8,oz. glasses of orange juice during the day – with extra water, if needed. Sometime during the afternoon prepare a vegetable soup (no canned soup) as follows:

—————————————————————————–

Recipe for Vegetable Soup

Use several kinds of vegetables, perhaps one or two kinds of legumes, potatoes, celery, carrots, green vegetable tops, onion, etc. Dehydrated vegetables or vegetable soup powders may be added for extra flavor. Okra or okra powder, chili, curry, cayenne (red) pepper, tomatoes, green peppers, and zucchini squash may be included to good advantage. Brown rice may be used, but no meat or meat stock.

Other spices may be added (delicately) for flavor. Use salt delicately as a limited amount of salt is necessary.

Learn to enjoy the natural flavor of the vegetables. The less cooking the better. Read the special article on salt in the September 1977 issue of National Geographic magazine.

 

Have this soup for the evening meal using the broth mostly, although some of the vegetables may be eaten. Rye wafers may be eaten sparingly with the soup, but no bread or crackers.

——————————————————————————

 

THIRD DAY: Drink orange juice in the morning. At noon have some more soup; enough may be made the night before and put in the refrigerator. For the evening meal eat whatever is desired in the form of vegetables, salads, or fruit. No meat, fish, or eggs; no bread, pastries, tea, coffee, or milk. Milk is highly mucus forming and tends to develop toxins throughout the body.

(Milk, being a predigested food, has been known to cause various complications in the stomach and colon, such as cramps and convulsions. The calcium in milk is difficult to assimilate and may cause toxins in the form of rheumatic fever, arthritis, neuritis, and bursitis. The resulting lack of proper digestion and assimilation of the calcium allows it to go into the blood stream in a free form and it is deposited in the tissues, cells, and joints where it can cause intense pain and suffering.)

FOURTH DAY:

Normal eating may be resumed, but best health will be retained if the morning meal consists of our type of lemonade or fruit juice; and, of course, if a strictly fruit, vegetable, seed and berry diet is followed. If, after eating is resumed, distress or gas occurs, it is suggested that the lemonade diet be continued for several more days until the system is ready for food.

 

Recap of the steps to be taken in the diet. This is very important!

Be careful to read the entire instructions so that the diet will be of the best benefit to you. I strongly suggest Peter Glickman’s’ book which can be purchased at http://TheMasterCleanse.com

First prepare yourself mentally to follow in detail the entire directions and continue as long as is needed to make the necessary changes. One of the best signals of the completed diet is when the formerly coated and fuzzy tongue is clear pink and clean looking. During the diet it becomes very badly coated.

 

The Night Before starting the diet take the laxative tea.

In the morning do the salt water flush (or) laxative tea.

Now ENJOY the lemonade formula

Breaking the diet. Be absolutely sure you follow the directions very carefully to prepare your body for normal eating (our way). Do not over eat or eat too soon. Serious problems (nausea) can occur if detailed directions are not followed.

Interesting info about Lemons

The lemon is a loosening and cleansing agent with many important building factors. The ability of the elements in the lemon and the maple syrup working together creates these desired results.

Its potassium strengthens and energizes the heart, stimulates and builds the kidneys and adrenal glands.

Its oxygen builds vitality.

Its carbon acts as a motor stimulant.

Its hydrogen activates the sensory nervous system. Its calcium strengthens and builds the lungs.

Its phosphorus knits the bones, stimulates and builds the brain for clearer thinking.

Its sodium encourages tissue building.

Its magnesium acts as a blood alkalizer.

Its iron builds the red corpuscles to rapidly correct the most common forms of anemia.

Its chlorine cleanses the blood plasmas

Its silicon aids the thyroid for deeper breathing.

The natural iron, copper, calcium, carbon, and hydrogen found in the sweetening supplies more building and cleansing material.

It truly is a perfect combination for cleansing, eliminating, healing, and building. Hence, supplements are not needed during the diet and may actually interfere with its cleansing action.

About Maple Syrup:

The maple syrup is a balanced form of positive and negative sugar and must be used, not some “substitute. “There are three grades of maple syrup and the Grade to use for the Master Cleanse is GRADE B.

Grade B is the second run with more minerals plus more maple taste. It is more suitable for the diet and is less expensive.

The maple syrup has a large variety of minerals and vitamins. Naturally, the mineral and vitamin content will vary according to the area where the trees grow and the mineral content in the soil. These are the minerals found in average samples of syrup from Vermont: Sodium; Potassium; Calcium; Magnesium; Manganese; Iron; Copper; Phosphorus; Sulphur; Chlorine and Silicon. Vitamin A, Bl, B2, B6, C, Nicotinic acid and Pantothenic acid are also present in the syrup. Information on the need and effect of these properties will be found in the Biochemistry in the back of the book, “Healing for the Age of Enlightenment.”

 

References:

The Master Cleanse by Stanley Burroughs

Lose Weight, Have more energy & be happier in 10 days by Peter Glickman

Healing for the Age of Enlightenment by Stanley Burroughs

 

Dave & Joy

Helping everyday people live an extraordinary life

Cleanse

Cleanse